In this podcast I join Jochem of Dreambuildrs to talk about neuroscience and creating change in life by having your brain working for you, rather than against you.

In this episode we talk about:

• How to develop a healthy sense of self.

• Debunking 3 big myths about the brain and neuroscience.

• Implementing change and building new habits.

• Rewarding yourself and the use of positive and encouraging language.

• How long it takes to form a new habit.

• The brain & body relation and the importance of good hydration, sleep, and nutrition.

• Instinct and embodied learning.

Website: dreambuildrs.com
Podcast: The Dreambuildrs Podcast
Instagram:@dreambuildrs
Facebook Group: Dreambuildrs